Stop Over Thinking
Stop Over thinking!
Over thinking is a common problem and it can cause you to have difficulty concentrating and focus on tasks at hand, it can also leave you feeling frustrated and angry as the thoughts just won’t stop coming.
This self hypnosis recording helps to remove negative emotions associated with over-thinking by using confusion techniques to break up patterns of thought loops, positive affirmations that encourage self compassion and control, as well as breathing exercises that help calm your body down from the inside out.
If your desire is to stop over thinking and you are committed to listening to your session each night for the next two weeks or more to further embed all the suggestions, then hypnosis is very powerful and effective to put the power and control back in your own mind and create new positive habits.
This is a professionally recorded MP3 hypnosis session to listen to for 21 – 28 days of an evening in a private place preferably before sleep and where you will not be interrupted. For the best experience please use headphones, earphones or SleepPhones®
Once you have purchased your self-hypnosis you will receive an email within a few minutes with your MP3 download to keep.
You can listen to your hypnotherapy audio on your phone, tablet or computer.
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