Description

Stop Over thinking

Stop overthinking and free your mind from constant thoughts that drain your focus and energy. Overthinking makes it hard to concentrate and can leave you tense, restless, or frustrated as your mind keeps racing.

This self-hypnosis session helps calm the mind and ease negative emotions. It uses gentle confusion techniques, positive affirmations, and breathing exercises to interrupt thought loops and restore inner peace. As you listen, your body begins to relax and your thoughts slow down, allowing space for clarity and calm.

If your goal is to stop overthinking, listening each night for two weeks or more helps retrain your subconscious mind. With practice, you’ll find it easier to feel calm, centred, and in control.

This professionally recorded MP3 is designed for 21–28 days of consistent listening, preferably in the evening before sleep.

For additional support, I recommend listening to:

Overcome Anxiety

Power Nap

For the best experience please use headphones, earphones or SleepPhones® 

Learn More about Hypnosis by clicking here and read what Hypnosis is and how it can help you. 

Once you have purchased your self-hypnosis you will receive an email within a few minutes with your MP3 download to keep.

You can listen to your hypnotherapy audio on your phone, tablet or computer.

Copyright © 2022  LAI TATTIS ǀ  All Rights Reserved ǀ Contact@laitattis.com.au