Sleep Hypnosis For Restless Hands, Overthinking & Perfectionism
$ 24.00
A gentle sleep hypnosis for restless hands, overthinking and perfectionistic pressure. Created to support nail biting, skin picking, hair pulling, fidgeting and bedtime anxiety by helping the body feel calmer, safer and more settled before sleep.
Description
Sleep Hypnosis For Restless Hands, Overthinking & Perfectionism
This gentle sleep hypnosis was created for overthinkers who feel restless in their body, especially through the hands.
This may be supportive for children, teens or adults who bite nails, pick skin, pull hair, fidget, or feel the need to fix, check or adjust things when anxious, stressed or overstimulated.
Rather than trying to force the habit to stop, this audio gently helps the nervous system feel safer. The listener is guided into sleep while relaxing the jaw, shoulders, scalp and hands, with calming suggestions that help the body learn a softer way to settle.
The track also gives the hands a simple replacement anchor, resting gently on the blanket, so the body has something calm and safe to return to when urges or restlessness show up.
This is a beautiful bedtime support for anyone who feels pressure to get things right, struggles with perfectionistic thinking, or finds it hard to relax when things feel unfinished, messy or not quite in place.
Listen at bedtime and allow the words to wash through the body as sleep comes naturally. With regular listening, the mind and body may begin to associate these words with calm, safety, rest and sleep.
This track may support:
Restless hands
Overthinking at bedtime
Nail biting
Skin picking
Hair pulling
Fidgeting
Perfectionistic pressure
Feeling uncomfortable when things are not exact
Stress or overstimulation
A busy mind that struggles to switch off
Nervous system calming before sleep
You may also like Overcome Anxiety for additional support
Best listened to:
At bedtime, while lying down and ready to sleep.
Important:
This audio is for relaxation and sleep support only. It is not a substitute for medical, dental or mental health care. If nail biting, skin picking, hair pulling or anxiety is causing distress, injury or daily disruption, please seek appropriate professional support.
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