Sleep Hypnosis to Quiet Food Noise & Feel Safe in Your Body
$ 24.00
A gentle sleep hypnosis to help quiet food noise, ease urges around eating, and support a calmer, kinder relationship with your body. Created for teens and adults who want to feel more settled, self-trusting and comfortable as they drift into sleep.
Description
Sleep Hypnosis to Quiet Food Noise & Feel Safe in Your Body
Do you feel like your mind thinks about food more than you want it to?
This gentle sleep hypnosis was created for teens and adults who want to quiet food noise, ease the pressure around eating, and feel more comfortable and safe in their body.
As you drift into sleep, you’ll be guided into a calm, relaxed state where your mind can soften, your body can settle, and the constant background noise around food can begin to quieten. This track gently supports a steadier relationship with food by helping you slow down, pause, listen to your body’s signals, and notice the feeling of enough.
Rather than forcing control, restriction or pressure, this audio helps support self-trust. It encourages calm around food, a softer connection with your body, and a more peaceful relationship with hunger, satisfaction and rest.
This can be especially supportive if you:
Think about food often
Feel pulled to keep eating even when you may have had enough
Struggle to notice fullness or satisfaction
Eat quickly or feel urgency around food
Feel uncomfortable in your body
Want to feel calmer and more in control without pressure
Need support with self-trust, body kindness and emotional eating patterns
Listen at bedtime and allow the words to wash through your mind and body as you fall asleep. With regular listening, your body may begin to associate these suggestions with calm, balance, steadiness and rest.
You may also like Overcome Anxiety for additional support
Best listened to:
At bedtime, while lying down and ready for sleep.
Important:
This audio is for relaxation, sleep and self-support only. It is not a substitute for medical, nutritional or mental health care. If you are experiencing disordered eating, severe body distress, binge eating, restriction, purging, or significant anxiety around food or your body, please seek support from a qualified health professional.
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