Power Nap



Power To The Nap

Although science tells us power napping has certain benefits, a power nap, while short, can let us recharge, refocus and heal the mind and body.


This 20-minute power nap combines binaural beats, anchoring and hypnotic suggestions to take you into a trance state where your brain will take the rest it needs. It is created to keep you calm relaxed and in control when cravings, urges or stress strike and you need to be the one in control.


After listening to this track you will emerge feeling wide awake, energised, clear headed with restorative powers improving your mood, performance and ready to take on the rest of your day feeling relaxed and in control!


It is suggested to set your alarm for 30 minutes prior to listening to this recording and to allow yourself some time to stretch and reintegrate into the rest of your day.


Because you are required to close your eyes please do not listen to this recording while driving a vehicle or operating machinery and for the best experience please use headphones, earphones or SleepPhones® 


Learn More about Hypnosis by clicking here and read what Hypnosis is and how it can help you. 


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Lai TattisPower Nap