Overcome Anxiety
$ 24.00
Description
Overcome Anxiety — Self-Hypnosis Audio
Overcome anxiety with self-hypnosis audio designed to calm your mind, relax your body, and restore emotional balance. Whether your anxiety shows up as racing thoughts, muscle tension, worry, or restlessness, this guided session helps you gently down-regulate the nervous system and feel grounded, clear, and in control.
Who this is for:
If you experience work or relationship stress, overthinking, fear spikes, or a constant sense of unease, this audio helps you ease anxiety, reduce overwhelm, and build inner confidence—naturally.
How does this hypnosis help?
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Activates the parasympathetic nervous system (your body’s calm-rest state)
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Uses soothing breath cues and safe hypnotic language to quiet the mind
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Reframes unhelpful patterns so you can feel calmer and more confident
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Encourages healthy self-talk and supportive habits you can rely on
How to use it
Listen daily for 21–28 days (or as often as you can) to embed the new patterns. Most people prefer evenings, but you can listen any time you can relax undisturbed.
Headphones, earphones, or SleepPhones® are recommended for the best experience.
Consistency creates change. Repeated listening strengthens the calm, confident pathways you want your mind to follow.
What you’ll receive
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A professionally recorded MP3 self-hypnosis audio to download and keep
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Clear listening guidance so you can get the most from the session
Important
This is a relaxation session requiring closed eyes. Do not listen while driving or operating machinery. This audio is a supportive tool and not a substitute for medical or psychological care.
Delivery
After purchase, your download link will be emailed to you within minutes. You can listen on your phone, tablet, or computer.
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1 review for Overcome Anxiety
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Anonymous (verified owner) –
I’ve only listened to this a few times so far, but have found it extremely helpful. I’ve never done any hypnosis before, and was skeptical going in to my first session. But it was great, you can go at your own pace, and it’s nothing like the “stage hypnosis” that came to mind when I first considered trying this out. I’ll definitely be using more of these sessions.