Jaw Release Sleep Hypnosis For Teeth Grinding & TMJ
$ 24.00
A calming sleep hypnosis audio for teeth grinding, jaw clenching and TMJ tension. Drift into sleep as your face, neck, shoulders and jaw soften, helping your body create a calmer night-time pattern of ease and release.
Description
Jaw Release Sleep Hypnosis for Teeth Grinding & TMJ is a calming bedtime audio designed to help soften jaw tension, ease nighttime clenching, and support deeper sleep.
As you listen, you’ll be gently guided into deep relaxation, helping your nervous system settle as the muscles around the jaw begin to soften. The track uses soothing imagery, breath, and repetition to support a calmer night-time pattern, so your jaw can rest with more ease as you drift into sleep.
This is a beautiful bedtime track for anyone who wants to relax the jaw, release facial tension, and wake feeling softer and more settled through the face, neck and shoulders.
Listen at bedtime for 14 to 21 nights to help your body become familiar with a softer way of resting.
This track may support you with:
Teeth grinding during sleep
Jaw clenching
TMJ tension
A tight or sore jaw on waking
Facial, neck and shoulder tension
A busy or alert nervous system at bedtime
Relaxing the jaw before sleep
Creating a calmer night-time pattern
Best listened to:
At bedtime, as you are ready to fall asleep.
You may also like Overcome Anxiety for additional support
Important:
This audio is not a replacement for dental or medical care. Please continue to use any mouth guard or treatment recommended by your dentist, and seek professional support if you have ongoing jaw pain, tooth sensitivity, jaw locking or TMJ concerns.
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