Heal from Trauma



Many people experience a life full with stress, trauma and pain.

We’re often so busy that we don’t take time to heal our emotional wounds.

The result is a constant state of anxiety, anger or depression which can lead to physical illness if left unchecked. You deserve better than this!

This self hypnosis for healing from trauma will guide you through the process of releasing old emotions and thought patterns in order to create space for healing your mind body spirit connection.

This session will help you find peace within yourself and restore balance to your life by creating new neural pathways in your brain while restoring healthy habits into your daily routine.

In a short time you will notice a sense of lightness as well as renewed energy levels that can be sustained long after the recording has ended because self-care is essential for thriving at every level of existence!


This is one of my most popular and favourite audios.


Your subconscious needs time to create change, the more often you can make time to listen to the session, the better the results you’re likely to see. I suggest listening every day for 21 – 28 days or every other day if you can’t find the time – and then continue as you feel you need to.

Do not listen to this recording while driving a vehicle or operating machinery. For the best experience please use headphones, earphones or SleepPhones® 

Learn More about Hypnosis by clicking here and read what Hypnosis is and how it can help you. 

Once you have purchased your self-hypnosis you will receive an email within a few minutes with your MP3 download which is yours to keep. You can listen to your hypnotherapy audio on your phone, tablet or computer.



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Lai TattisHeal from Trauma