Enjoy Exercise



Enjoy exercising and moving your body.


This self hypnosis is intended to encourage you to enjoy exercise in a different way. It uses visualisation and incorporates all the senses in a relaxation exercise designed to re-program the unconscious mind to regard exercise and moving the body as a natural, enjoyable part of everyday life.


It deliberately removes the concept of an “end goal” and focuses instead on enabling you to see that the journey is the important part. This will begin to implant the suggestion that exercise is not separate from the process of living a healthy lifestyle and removes the idea that exercise is a necessary chore and an activity to enjoy.


Because you are required to close your eyes please do not listen to this recording while driving a vehicle or operating machinery and for the best experience please use headphones, earphones or SleepPhones® 


Learn More about Hypnosis by clicking here and read what Hypnosis is and how it can help you. 


Once you have purchased your self-hypnosis you will receive an email within a few minutes with your MP3 download and it is yours to keep.

Your subconscious needs time to create change, the more often you can make time to listen to the session, the better the results you’re likely to see. I suggest listening every day for 21 – 28 days or every other day if you can’t find the time – and then continue as you feel you need to.

You can listen to your hypnotherapy audio on your phone, tablet or computer.


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Lai TattisEnjoy Exercise