Description

Enjoy exercising and moving your body.

Enjoy exercise in a completely new way. This self-hypnosis session uses gentle visualisation to reprogram your subconscious mind to see movement as something natural, enjoyable, and rewarding.

Instead of focusing on end goals, you’ll begin to see the journey as the most important part. With each session, your mind learns that exercise is not a chore but a joyful part of daily life. This simple shift helps you release resistance and reconnect with your body’s natural desire to move.

As you listen, soothing suggestions and sensory imagery guide you to feel relaxed, motivated, and confident. Over time, this new mindset strengthens your connection with your body and helps exercise feel effortless.

For best results, listen for 21–28 days, preferably before sleep or during quiet moments when you can fully relax.

Because you are required to close your eyes please do not listen to this recording while driving a vehicle or operating machinery and for the best experience please use headphones, earphones or SleepPhones® 

For additional support, I recommend listening to: Healing Self Worth

Learn More about Hypnosis by clicking here and read what Hypnosis is and how it can help you. 

 

Once you have purchased your self-hypnosis you will receive an email within a few minutes with your MP3 download and it is yours to keep.

Your subconscious needs time to create change, the more often you can make time to listen to the session, the better the results you’re likely to see. I suggest listening every day for 21 – 28 days or every other day if you can’t find the time – and then continue as you feel you need to.

You can listen to your hypnotherapy audio on your phone, tablet or computer.

 

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