Hypnotherapy for Anxiety
Hypnotherapy for Anxiety
Hypnotherapy can provide relief and assistance with many of our day-to-day challenges, including our struggles with anxiety. Hypnotherapy for anxiety has proven to be very effective, and can set you on the path to a happier, healthier version of yourself.
How Does Hypnotherapy for Anxiety Work?
Hypnotherapy for anxiety can be a great way to address the underlying causes of your anxious feelings. Through hypnotherapy, you have the power to change your emotional and mental blockages that cause you to feel anxious. Hypnotherapy can help you understand your triggers; what makes you feel anxious in your day-to-day life and what triggers feelings of anxiety. Anxiety can be extremely overwhelming and difficult to deal with, but through hypnotherapy, you can develop the tools and techniques needed to enter into a state of calm and overcome these negative feelings.
Anxiety hypnotherapy is simply hypnotherapy and hypnosis that will focus on your emotional, mental or even physical triggers that cause you to feel anxious. Hypnotherapy and hypnosis makes use of abilities you already posses. This is because the hypnotic state, or 'trance state', that you enter into during a hypnotherapy session should already be familiar to you: have you ever driven a car somewhere you regularly visit and 'zoned out'? That zoned out state is similar to the state you enter into during hypnosis. Hypnosis is a natural approach that uses the tools you already have to help you make the changes in your life that you want to. The key to successful hypnotherapy is being open and willing to change your lifestyle - you must have the right mindset and attitude regarding the changes you want to make to your life.
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Hypnosis and hypnotherapy is not what you see in the movies - actual hypnotherapy isn't about putting someone under a spell or taking away their control. It's just the opposite!
Hypnotherapy can help put the power to change your life back into your hands. It equips you with the weapons you need to fight the aspects of your life that you want to change, improve or eliminate. If you want to gain control over your anxiety, try hypnotherapy!
Can Hypnotherapy Really Help with Anxiety?
The simplest answer - yes! Hypnotherapy has proven to be a helpful and effective method of understanding your anxiety, of finding out what triggers anxious feelings and of discovering methods of dealing with your anxiety.
Anxiety is a mental phenomenon that causes emotional and physical responses from your body. This means that, when you are feeling anxious, your entire body experiences it - which makes it extremely hard to manage. It is difficult to overcome the obstructions in your mind that are preventing you from calmly dealing with the anxiety you feel. It can be stressful to try and overcome your anxiety when you have preconceived judgements or fears in your mind which can get in the way of you forming long-standing, healthy coping mechanisms.
This is why hypnosis and hypnotherapy can be so effective for anxiety: by tapping into your subconscious mind, you bypass the analytical part of your mind that does all the thinking, but which can't always make the right decisions because of preconceived ideas, fears or judgements. Hypnotherapy engages your subconscious mind, allowing you to be more willing to make the healthy changes you need to in order to overcome and effectively manage your anxiety. This part of your brain has a major influence over your habits and behaviours, which is why it's the part of the brain necessary to make positive changes!
Does Hypnotherapy for Anxiety Work Right Away?
Like any programme or activity aimed at managing anxiety, hypnotherapy for anxiety doesn't work overnight, and requires commitment from the individual trying to take control of their anxious feelings. You won't be anxiety-free, but you may start to notice changes right after your first hypnosis session.
Anxiety is more than feeling afraid, apprehensive or nervous about something: anxiety can alter the way we see ourselves, others and the world, and can cause you to feeling negative about yourself, your body, or even your life. These negative thoughts and emotions can actually prevent you from overcoming your anxious feelings; it's easy to become stuck in a cycle of negative thoughts and behaviours that actually keep you from managing your anxiety.
Hypnotherapy can be an extremely effective remedy for this. By tapping into your subconscious mind, you can rewire your thoughts, emotions and behaviours to create the life you want for yourself, by managing your feelings of anxiety, understanding and predicting what triggers you, and ultimately overcoming these emotions. Hypnotherapy allows you to remove the blockages from your mind that are preventing you from making these changes yourself, and allows you to internally motivate yourself to live the way you have always wanted to.
Hypnotherapy: Anxiety, Weight Loss and More
Hypnotherapy has shown itself to be an effective method in helping you with anxiety and feelings of panic - but it can also help treat other emotional, physical and mental ailments. Hypnotherapy has an impressive track record which reflects its wholesomeness and holistic value - with one amazing tool and technique, you can change your body, your mind and your emotions. Specifically, online hypnotherapy and hypnosis can be used to treat or improve:
- Chronic pain
- Weight loss
- Emotional scarring
What is Hypnotherapy?
Hypnotherapy is a type of psychotherapy. It is a guided form of therapy which makes use of a mixture of extreme concentration, attention, and relaxation to help an individual reach a heightened state of awareness, or a trance. Hypnosis, which is a form of hypnotherapy, is often used to enter into this state of altered awareness, in which an individual can access difficult thoughts, engage with painful emotions or become more open to suggestions that could bring about positive change. There are many benefits of hypnotherapy and, whether used alone or in conjunction with other forms of therapy, it can play a big role in protecting and promoting physical, emotional and mental health.
Online Hypnotherapy for Weight Loss
Hypnotherapy as an aid for weight loss does not act as a replacement for diets or exercise. Instead, it assists with removing mental barriers that prevent weight loss, such as overeating or a fear of exercising. Hypnosis can help change your frame of mind to enable you to handle any weight loss issues better and more easily.
Online Hypnotherapy for Anxiety
As a tool, hypnotherapy benefits those who struggle with anxiety, nervousness or fear. Relaxation techniques like hypnosis can ease these feelings. Hypnosis encourages the body to reach a natural relaxation response through cues like slow breathing, lowering blood pressure, and instilling an overall sense of well-being.
Online Hypnotherapy for Chronic Pain
Anyone dealing with chronic pain understands just how intensely it can affect your day-to-day life. Hypnotherapy can help individuals overcome that by enabling you to cope and deal with your pain. Over long periods of time, hypnosis can effectively aid you in managing your pain.
Online Hypnotherapy for Smoking
Smoking can be an extremely hard habit to kick. Nicotine patches, prescription medications or "going cold turkey" doesn't always help. Hypnosis can help you address your addiction or emotional attachment to smoking and enable you to replace it with a more healthy or productive habit.
Online Hypnotherapy for Insomnia
Hypnotherapy is a beneficial method of dealing with insomnia, sleeplessness and difficulty falling or staying asleep. It can even be a useful technique of dealing with sleepwalking. Hypnosis is a calm, relaxed, trance-like state that can aid you in teaching your body how to relax when it is time to sleep or rest.
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"Thank you so much for helping me build the blocks to get my life back together." - Dave T, South Australia
"I have achieved a peace of mind I could not have imagined." - Simone S, Brisbane
"I’ve found the confidence to establish healthy boundaries with my family and friends." - Claire, mum of three, Brisbane
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What is it costing you to remain stuck in old ways, with bad habits, behaviours, attitudes, negative emotions and thoughts?
Is there something you would really like to do in your life, but something is stopping you from doing it? Maybe you feel stuck and can’t move into better circumstances, or you struggle to break unwanted habits and behaviours? Whatever it is, you are probably using your conscious mind when contemplating what you want to achieve and are thinking of a reason why you can’t do it or achieve it!
Instead ask yourself, “What is the feeling that is stopping me from achieving this?”
And the reason I ask you to consider the feeling is because your emotions will always beat your logic.
We are either motivated to accomplish something based on feelings of confidence, belief, courage - all those wonderful, empowering, feel-good emotions that push us towards getting what we want. On the other hand, we can be demotivated and move away from something because we feel fear, rejection, failing, of not being good enough, or hurt and pain from past experiences - all these are negative emotions, beliefs and influences are disguised as what is keeping us safe and secure, but in reality are actually self-sabotaging behaviours and thoughts that can control us and prevent us from reaching our full potential and achieving our goals and aspirations.
Hypnotherapy, together with Matrix Therapy, is a powerful way to rewire your subconscious mind. Imagine shifting your beliefs, thoughts, attitudes, feelings and decisions to drive you towards things you want, easily and effortlessly, so you can experience new ways of being and have the success and happiness you desire.
If this is something you want for your life, hypnosis is the key to achieving it.
Hypnosis can seem scary – the unknown always is. In reality, hypnosis is a tried and tested therapeutic technique that has changed hundreds of thousands of lives.
I hear comments from people saying, “Hypnosis is mind control”, and my response is to ask “OK, which one do you think is being controlled?” Their response is usually, “Oh, what do you mean?”
The fact is we have two minds, a conscious mind and a subconscious mind. What’s the difference? The conscious mind is your logical thinking mind, your subconscious mind is your feeling mind. Think about it, what drives you more? A thought or a feeling?
Hypnosis is not mind control because you are not unconscious, you have not lost control and you are not asleep. On the contrary, hypnosis is where you can actually gain power and control over your emotions and behaviours to help you achieve a better future.
A common misconception is, “Hypnosis will put me to sleep”, and the truth is, it actually wakes you up to the potential to become the best version of yourself that you can be but didn't know how. What are the possibilities for you to BE the person who naturally creates everything you have ever wanted to do and have?
I have clients who snore during hypnosis yet as soon as I emerge them, they open their eyes, feeling calm and relaxed and in complete control. How do they snore but remain conscious? This is because, during hypnosis, you enter a deep trance state – something you do all the time! Have you driven to work or home and paid very little attention to the drive itself? Or have you been so absorbed in a movie you lost where you are? That’s a deep trance state and when you are in this state, your conscious critical mind can move to the side and we can tap into your powerful subconscious mind, which is when we can rewire and recode your mind to create the changes you want in your life far more quickly, easily and permanently. I have clients that feel lighter, calmer, weightless, relaxed and who achieve a sense of freedom that they have been trying to achieve for a very long time.
The truth is, we cannot change our life until we change the subconscious programming that we have been running. This is the programming you have been using all your life, the one that was built and developed from a very early age and during your youth which shaped you as a person. Often, this programming is what prevents us from becoming the person we want to be, or from achieving our dreams.
Imagine being able to change the course of your life? To re-write your own programming to feel and be different?
As a Master Life Coach and Hypnotherapist, I take clients back on their timeline, through the memory bank of experiences they have had in their life that is filed in their subconscious - not to change it, because we can’t change the events and experiences we have in the past, but to change and free yourself from the emotional attachment we have to those experiences, to gather the powerful positive resources, the learnings and insights from these events and bring them back to your present self, to use them and empower you to make better decisions to create a life free of struggle, a life where you can feel whole and happy with your authentic self.
I help people heal from their past to change their future and become who they wish to be to have the life they want to live.