Coping With
Hypnotherapy For Anxiety

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Lai Tattis Hypnotherapy

Calm Anxiety & Live With Ease

Anxiety and mental health disorders affect millions of people every year and can be caused by a multitude of things. The problem with this is that many of us do not understand the cause of our anxious feelings. Hypnotherapy for anxiety is a great tool to identify and address the underlying causes of your anxious feelings.

Through hypnotherapy, you have the power to change the emotional and mental blockages that cause you to feel anxious. Hypnotherapy can help you understand your triggers; what makes you feel anxious in your day-to-day life and what triggers feelings of anxiety.

Hypnotherapy for anxiety is simply a tool to help you focus on your emotional, mental and physical triggers that cause you to feel anxious.

Anxiety can be extremely overwhelming and difficult to deal with, but through hypnotherapy, you can develop the tools and techniques needed to enter into a state of calm and overcome these negative feelings.

With years of experience, I have helped many clients overcome their anxious feelings and develop healthy habits for a better, healthier life. If you want to learn more about hypnotherapy for anxiety, talk with me today. A conversation can be life-changing!

How Can Hypnotherapy For Anxiety Benefit you?

Empower Wellness

Hypnosis is a technique practitioners have used for centuries to treat a spectrum of conditions, from anxiety and pain to the fear of flying and even weight loss.

Unlike the movies, hypnotherapy involves deep concentration, relaxation and focus, allowing you to explore long hidden pain and trauma, while opening you up to suggestion.

Hypnotherapy has proven to be a helpful and effective method to treat anxiety. It help you understand your anxiety by finding out what triggers anxious feelings and discovering coping methods that are aimed at reducing stress and anxious feelings.

Anxiety is a mental phenomenon that causes emotional and physical responses from your body. This means that, when you are feeling anxious, your entire body experiences it – which makes it extremely hard to manage. Those with anxiety disorders have anxiety that does not go away, but interferes with daily life and leaves people feeling overwhelmed.

You may be experiencing anxiety symptoms if you feel:

Hypnotherapy To Treat Anxiety

Patience Is Key

It is difficult to overcome the obstructions in your mind that are preventing you from calmly dealing with the anxiety you feel. It can be stressful to try and overcome your anxiety when you have preconceived judgements or fears in your mind which can get in the way of you forming long-standing, healthy coping mechanisms.

Like any programme or activity aimed at managing anxiety, hypnosis for anxiety doesn’t work overnight, and requires commitment from the individual trying to take control of their anxious feelings. You won’t be anxiety-free, but you may start to notice changes right after your first session!

It is tough to overcome the mental barriers that keep you from dealing with your stress in a calm manner. It may be hard to try to overcome anxiety when you have pre-existing thoughts or worries in your mind that might prevent you from developing long-term, healthy coping strategies.

By tapping into your subconscious mind, you can rewire your thoughts, emotions and behaviours to create the life you want for yourself. Hypnotherapy allows you to eliminate the mental blockages that are keeping you from making these changes on your own. It helps you in managing your anxiety, understanding and anticipating your triggers, and ultimately overcoming these emotions so that you can internally motivate yourself to live the way you’ve always wanted.

Anxiety, Depression and More

Let's Talk Hypnotherapy

Hypnosis and hypnotic suggestions can seem scary – the unknown always is. In reality, hypnosis is a tried and tested therapeutic technique that has changed hundreds of thousands of lives when treating depression and anxiety. The fact is we have two minds, a conscious mind and a subconscious mind. What’s the difference? The conscious mind is your logical thinking mind, your subconscious mind is your feeling mind. Think about it, what drives you more? A thought or a feeling?

We are either driven to do something because we have feelings of confidence, belief, courage – all of which are beautiful, empowering, feel-good emotions that propel us towards achieving our goals. However, we are often demotivated and move away from something because we feel fear, rejection and pain from previous experiences. While these negative emotions, beliefs, and influences are disguised as what keeps us safe and secure, in reality, they are self-sabotaging behaviours that prevent us from reaching our full potential and achieving our goals and aspirations.

Anxiety Hypnotherapy

Try Hypnotherapy For Anxiety

As a Master Life Coach and Hypnotherapist, I take clients back on their timeline, through the memory bank of experiences they have had in their life that is filed in their subconscious.

We do not work to change the past because we can’t change the events and experiences we have in the past, but to change and free yourself from the emotional attachment we have to those experiences. We gather the powerful, positive resources, the learnings and insights from these events and bring them back to your present self. I help you use them and empower you to make better decisions to create a life free of struggle, a life where you can feel whole and happy with your authentic self.

I help people heal from their past to change their future and become who they wish to be to have the life they want to live. Book your discovery session today

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