Clinical Hypnotherapy & Life Coaching
You don’t have to
figure it all out alone
I offer compassionate, evidence-based support to help you understand what is keeping you stuck, change the patterns beneath the struggle and move forward with greater calm, confidence and freedom.
“Your past may explain your patterns.
It does not have to decide your future.”
What would you like support with?
Choose what feels most relevant to you and discover where you can begin.
I want to change my drinking
I want to quit smoking, vaping or marijuana
I want to lose weight or change my eating patterns
I want to stop feeling stuck and manifest change
I need help with anxiety or overwhelm
I want to sleep better
I want emotional healing or greater self-worth
Discover what may be driving your evening drinking pattern.
Quiet anxious thoughts and feel safer and more settled within yourself.
Begin the complete 21-day programme to change your relationship with alcohol.
Retrain Your Brain helps you achieve lasting weight loss by changing the subconscious patterns behind emotional eating, cravings and self-sabotage, so healthier choices feel more natural, you can trust yourself around food, and feel lighter and more confident and comfortable in your body.
If thoughts about food are always running in the background, quiet the constant mental chatter so food takes up less space in your mind and you can feel calmer and more at ease around eating.
If you keep eating beyond fullness or find it difficult to stop once you begin, support your mind to recognise when you have had enough, respond differently to cravings and finish eating feeling comfortably satisfied.
If you’ve journalled, visualised, and repeated affirmations but nothing seems to change, discover the three subconscious blocks quietly sabotaging your progress and learn practical ways to clear them, so you can stop going in circles and begin creating the change and abundance you desire.
Ready to go deeper? Clear the subconscious blocks holding you back, align your thoughts and actions with what you truly want, and learn to create real, lasting change in your life.
Quiet your mind, release the tension of the day and settle into deeper, more restorative sleep with my free guided sleep support.
Release self-doubt and inner criticism, reconnect with your value and feel more confident in who you are.
If you keep saying yes when you want to say no, putting everyone else’s needs before your own or feeling guilty for choosing yourself, learn to set healthy boundaries so you feel respected, valued and able to protect your own wellbeing.
If you still feel emotionally connected to a past toxic relationship, use this guided cord-cutting meditation to release lingering attachments, find healing and closure, and move forward feeling more peaceful and free.
Release the urge to smoke at a subconscious level so you can break free from cigarettes and feel calmer, healthier, and back in control.
Ease cravings and break the vaping habit as you sleep, so you can breathe easier and feel healthier without relying on willpower alone.
Loosen the hold marijuana has on your evenings and routines, so you can feel clearer, calmer and more in control of your choices.
Feel steadier when anxiety or low mood takes hold, with simple, practical grounding strategies you can use anywhere to calm your mind and reconnect with the present moment.
Settle anxious thoughts, ease emotional overwhelm and feel more grounded with free guided support you can listen to whenever you need it.
Calm the anxious patterns running beneath the surface so you can feel safer, more in control and better able to manage everyday situations.
Hear from the people who took a gentle step — and found something lasting on the other side.
“I have been listening to Lai for two months, and I feel my sugar addiction is a thing of the past. I rarely think about sugar anymore and gave up desserts a couple of months ago. Thank you from the bottom of my heart for all your help.”
“Two years sober on August 16th! Thank you for this extremely helpful hypnotic meditation which guided me and changed my mindset on my use of alcohol.”
From Old Patterns to Healthy Love
“Lai helped me understand and release subconscious patterns from my past that were causing me to sabotage a loving relationship. I now feel peaceful, secure and at ease, able to trust my partner and fully enjoy the healthy, loving relationship we have.”
personalised support?
If you are unsure where to begin or would like to explore working with me privately, book a free discovery call.
30 minutes · Online via Zoom · No obligation
Find more of my guided support on:
Clinical Hypnotherapist & Life Coach. Supporting people through anxiety, sleep, emotional healing, self-worth, and addiction recovery.
