Are You Stuck In Black & White Thinking?

Is this you…….. “I can’t……”, “I always………”, “I’ll never..…”? ‘Black and White’ or ‘All or Nothing’ thinking is a common issue I see with clients. When a client is stuck in problem it’s often because they are looking at the world through this Black & White filter called a Cognitive Distortion. Called what? Well we tend to trust what goes…

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