Make 2022 Your Year
Do you have New Years Resolutions that you can’t seem to keep? Let me and my new Program, Mindset Reset, help you.Read More
Are You Stuck In Black & White Thinking?
Is this you…….. “I can’t……”, “I always………”, “I’ll never..…”? ‘Black and White’ or ‘All or Nothing’ thinking is a common issue I see with clients. When a client is stuck in problem it’s often because they are looking at the world through this Black & White filter called a Cognitive Distortion. Called what? Well we tend to trust what goes…Read More