Posts by Lai Tattis
Thinking of Taking a Month Off Alcohol? Read This First
There comes a moment when something inside you whispers, “Maybe I need a break from drinking.” Maybe the wine has become too regular.Maybe you’re waking up tired, foggy, anxious, or disappointed in yourself.Or maybe you don’t drink every day, but you can feel alcohol has become what you reach for when life feels like too…
Read MoreReprogram Your Mind & Build Lasting Calm
Hypnosis & Meditations on Clementine There are moments when you meet someone and immediately feel a spark of alignment. That’s how it was when I connected with Kim, the founder of Clementine Library. Her vision is simple but powerful: to create a space that truly supports women’s wellbeing and to make sure the therapists and…
Read MoreWhat Causes You To Take Things Personally
When we take things personally, the hurt we feel often triggers defensiveness, withdrawal, resentment, or disappointment. These emotional reactions feed the deeper wounds we carry and, over time, take a toll on our relationships and overall well-being. The more we react from pain, the more arguments, criticism, and misunderstandings arise usually from both sides. This…
Read MoreTaking Action Even When You’re Scared to Death
Fear is a normal emotion. Sometimes, it can be beneficial because it makes you aware of risks, keeps you alert, and improves mental focus. However, too much fear will have the opposite effect. Don’t fret as even the most successful people experience this feeling. The key is to prevent it from dictating and controlling your…
Read MoreHow To Stop The Negative Self Talk
Most people have dealt with some sort of negativity in their lives. Early experiences start during childhood and continue throughout our adult lives. This is a normal part of life that we all deal with. Too often, though, our thoughts become negative as well. Even more troubling is when we start talking to ourselves in…
Read MoreHYPNOSIS or MEDITATION? – The REAL Differences You NEED To Know Before Trying
Are you curious about the difference between meditation and hypnosis?I get asked this question a lot because there’s often confusion surrounding meditation and hypnotherapy. Are they simply two different words for the same thing, or are they completely different practices?Let’s explore the key differences between hypnosis and meditation so you can decide which one may…
Read MoreEXECUTIVE PRESENCE: What’s the secret sauce?
Do you have that kind of energy? You know that feeling when you walk into a room and everyone knows you’re the leader?What is it and how can you embody it? Even if they don’t know your name, people gravitate toward you instinctively. They want to be around someone who is confident, focused, and authentic.…
Read MoreFeeling Disconnected From Yourself?
This could be why…..You May Feel Disconnected From Yourself Working with the subconscious is both fascinating as it is mysterious. Typically, during sessions with clients, conversations always go back to childhood and teenage years, and this often leads clients to state they don’t have much memory of their childhood or adolescent years. Is there something…
Read MoreAre You Stuck In Black & White Thinking?
Is this you…….. “I can’t……”, “I always………”, “I’ll never..…”? “Black and white” or “all or nothing” thinking is a common issue I see with clients. When someone feels stuck in a problem, it’s often because they’re viewing life through this rigid filter, a cognitive distortion that limits perspective and creativity. Learn more from the Cleveland…
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